In the center of your forehead, between your eyebrows, there is an energy point that cannot be seen with the eyes, but can be felt with the soul. It is the Ajna chakra, also known as the third eye. Its name in Sanskrit means "to perceive," "to know," "to intuit." Think of this chakra as a silent compass that guides you when the external world becomes confusing and you need to look inward.
Ajna is the sixth of the seven main chakras. It is related to intuition, inner wisdom, mental clarity, and deep perception. It is the gateway to a higher understanding — one that comes not just from reading books, but from listening to the heart in silence.
When Ajna is balanced, you feel that you trust your intuition, you can make decisions with clarity, and you feel at peace. But when it is blocked, things are completely different.
Ajna becomes imbalanced when we disconnect from our inner world. Some of the most common causes include:
-Always being in "doing" mode and never in "feeling" mode.
-Information overload, with no time to digest or question it.
-Distrusting your intuition.
-Not resting, not disconnecting.
-Negativity, thoughts, or fears that cloud your vision.
A blocked Ajna can manifest as mental confusion, difficulty making decisions, or a feeling of being lost or without purpose.
Practices to harmonize Ajna
It is not about doing big things. Especially in these cases, the small and everyday actions have the greatest power of transformation.
Silent meditation: Closing your eyes and simply observing your breath for 5 or 10 minutes helps clear the mind and reconnect with your intuition.
Visualizations: Visualize an indigo point of light between your eyebrows. You can imagine it lighting up with each inhale and bringing you clarity as you exhale.
Trust your gut feelings: Intuition does not shout — it whispers. Pay attention to that first impression that appears before the mind begins to doubt.
Creative activities: Painting, writing, dancing, playing an instrument... Anything that takes you out of mental mode and connects you with inspiration is nourishment for Ajna.
Disconnect from the noise: At least 30 to 60 minutes a day, turn off screens, avoid excessive news or social media. Give yourself the gift of silence and introspection.
Pranayama (conscious breathing): Alternate nostril breathing (Nadi Shodhana) is ideal for balancing the brain hemispheres and cleansing the energy channel that passes through the space between the eyebrows.
Signs that Ajna is becoming harmonized
You begin to see your decisions more clearly. Anxiety and repetitive thoughts decrease. You feel more connected to your purpose. You have more creative ideas and spontaneous solutions. Your inner confidence grows.
"We do not see the world as it is. We see it as we are."
The Talmud
Cori and Juan.