By EYO Yoga Madero
Did you know there is a state between sleep and wakefulness where the mind opens to its deepest layers? That threshold, where the body rests but consciousness remains awake, is the realm of Yoga Nidra, known as the yoga of conscious sleep.
In that space, the mind releases all effort and the body enters a relaxation so deep it can be equivalent to hours of rest. In just thirty minutes, the nervous system settles, the heart rate harmonizes, and accumulated tensions begin to dissolve.
But Yoga Nidra is not just rest: it is also an inner journey. Through visualizations, breathing, and guided observation, the practice allows us to connect with inner images, stored emotions, and messages from the unconscious. It is like turning on a light in the world of dreams without ceasing to be awake.
Many people experience it as a form of deep meditation: it reduces insomnia, promotes emotional balance, and awakens creativity. In those who practice it regularly, it can even open the door to lucid dreams, where the dreamer becomes conscious within the dream itself. This contact with the dream universe turns rest into a tool for healing and self-knowledge.
Sleep can also be a spiritual path. Through Yoga Nidra we learn that relaxation is not passivity but a form of conscious surrender, where the soul can express itself free from the distractions of the waking mind.
A simple practice to try at home
Find a quiet place and lie down on your yoga mat.
Settle your body and let your eyes close gently.
Become aware of the weight of your body, of the breath flowing in and out effortlessly.
Bring your attention to each part: feet, legs, abdomen, chest, arms, face.
As you scan through the body, repeat mentally: I relax, I release, I trust.
Do not try to fall asleep: simply remain in that warm space between sleep and wakefulness, where everything is calm.
At EYO Yoga Madero, we guide Yoga Nidra practices so you can discover the hidden wisdom in your dreams and the serenity that dwells within you.
Come experience it in Puerto Madero: your space to rest, heal, and dream awake.