Nowadays there are many styles of yoga, and when you want to get started, you might not know which one to choose. Don't worry: in this article we explain the most important differences, so you can understand how each practice feels and why at EYO Yoga Madero we focus on the path of Hatha Yoga.
Hatha Yoga is the root of it all, the foundation of most modern styles. It is a precise, slow, conscious, and deep type of yoga, where each posture is held for several minutes with guided breathing and full attention on the body.
It's not just about moving, but about inhabiting each gesture with awareness.
At EYO Yoga Madero, we guide you step by step, respecting your pace. Age and experience don't matter: we adapt it to you, combining physical postures, breathing, and relaxation so you can return to yourself effortlessly.
In a world that rushes, we invite you to slow down, feel, and reconnect.
Vinyasa Yoga is fluid and dynamic. Postures link together like a dance, coordinating movement with breath. It is more physical and aerobic, ideal for those looking to "get energized."
The difference from Hatha? In Hatha there are more pauses, time to align and observe. In Vinyasa, everything flows without pausing as much.
If you want structure and challenge, Ashtanga Yoga features fixed sequences that are always repeated in the same order. It is a strong style that develops discipline and endurance. It tends to be intense, ideal for experienced practitioners.
The difference from Hatha? Ashtanga is more rigorous and less adaptable. Hatha allows you to personalize each class to your needs.
With Yin Yoga, you immerse yourself in deep stillness. Passive postures are held for several minutes, working the deep tissues, the fascia, and mental relaxation; it is very useful for releasing tension and letting go of control.
The difference from Hatha? Yin is more static and focused on connective tissue. Hatha combines strength, flexibility, and vital energy.
Restorative Yoga is the rest that heals. It is very gentle and meditative. Props are used so the body can relax completely. Ideal for people dealing with stress, injuries, or exhaustion.
The difference from Hatha? Hatha also relaxes, but invites movement. Restorative is almost motionless, more like a prolonged pause.
With Yoga Fit, you take your energy to the max. It is the most modern and fitness-oriented variant of yoga. Classes are dynamic, challenging, and physically demanding. It seeks strength and toning more than introspection.
The difference from Hatha? Hatha doesn't seek performance or sweat, but presence, connection, and balance.
Why do we choose Hatha Yoga at EYO?
Because we believe yoga is not a competition, not a trend, and not a choreography.
At EYO Yoga Madero, we offer you a space where your body, your breath, and your mind align with calm and respect.
We accompany you in getting stronger without pushing you. In stretching without forcing. In breathing to feel better and meditating to be more present.
Because true yoga is not measured by flexibility, but by inner connection.
EYO Yoga is the only space in Puerto Madero that honors the traditional practice of Hatha Yoga, with soul, with time, and with close guidance.
Come get to know us. Your body and mind will thank you.